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Obesity may be a sign of body imbalance. Common unhealthy lifestyle habits like poor diet, sub-optimal sleep patterns, stress, fatigue, and eating on-the-go can all lead to metabolic imbalances and malnutrition in the body. Such indicators either lead to accumulation of fat or the reverse – unhealthy thinness. Wellness advice is a crucial part of physical health, emotional health and boosted self-confidence.

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